Free PDF 9 Secrets of Successful Meditation: The Ultimate Key to Mindfulness, Inner Calm & Joy, by Samprasad Vinod
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9 Secrets of Successful Meditation: The Ultimate Key to Mindfulness, Inner Calm & Joy, by Samprasad Vinod
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Only those who enjoy meditation will do it regularly and experience its many life-enhancing benefits, from an increased sense of inner calm to a feeling of deep joy in everyday life. In this book, experienced yoga and meditation teacher Dr Samprasad Vinod uses his "9 secrets" approach to guide both newcomers and existing meditation practitioners alike in how to really embrace and get the most from a steady practice. Coming from a rich spiritual heritage (Dr Vinod's father was a respected spiritual master who travelled internationally as a World Peace Ambassador), Dr Vinod has created in this book a work that blends traditional Indian wisdom with his modern scientific knowledge as a Doctor.
This title is an important contribution to the field of meditation that removes many distortions and misconceptions about the realities of the practice. It helps readers to understand problems that they may encounter along the way and offers reassuring solutions for them to try. A wonderful blend of spiritual and practical wisdom.
- Sales Rank: #2500062 in Books
- Published on: 2015-05-26
- Released on: 2015-05-26
- Original language: English
- Number of items: 1
- Dimensions: 8.51" h x .72" w x 5.32" l,
- Binding: Paperback
- 192 pages
About the Author
Dr. Samprasad Vinod MD, PhD, DSc has taught Yoga and Meditation all over the world for over 25 years, including in India, USA, UK and Continental Europe. He has written innumerable popular and research articles in leading international journals and newspapers, as well as many books. He regularly appears on Radio and Television in India and Europe. He received the coveted "National FIE Foundation Award" for his outstanding contribution to the field of yoga and the "Vijayshri Award," which was also given to Mother Teresa The author lives in India.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Most practical book written on meditation by a yogi
By A Customer
Meditation and allied subjects have always been shrouded by the veil of tradition. For a modern man, here is a book that will unfold all secrets of meditation. The best part is that this task has been carried out by an accomplished yogi who is a down to earth person with the most practical outlook.If you are a beginner this book will give you correct picture of what is meditation. If you are a practitioner, this book will clear your misconceptions and show you the way how to progress. The
best part is that it is a truly secular book without any religious dogma. A must for everyone in this modern world which is a boiling pot of discontenment
1 of 2 people found the following review helpful.
... "9 Secrets of Successful Meditation" offers many interesting and useful psychological, philosophical
By Linda Clark
Although "9 Secrets of Successful Meditation" offers many interesting and useful psychological, philosophical, religious, and cultural concepts, it offers very little practical information about how the beginner can actually practice meditation. In fact, it is not until the Appendices on page 169 of a 184-page book that we encounter "Techniques of Meditation."
So if you are interested in learning how to meditate, this book, in my opnion, is not for you.
p.s. This review is the sole opinion of Michael Clark, Linda's husband
0 of 0 people found the following review helpful.
Great Practical Book on Meditation
By A Customer
When I started reading this book by Yogi Dr. Samprasad Vinod, I continued reading it till end. It is full of interesting stories, anecdotes, practical guidelines that are useful for beginners as well as advanced meditators. The language is simple and lucid. Important thing is it is written by an experienced yogi who has a rich family tradition of yoga running in the family. The author is himself a medical doctor. He is the world acclaimed authority on yoga and meditation. His preface From the Mindshore is very interesting and gives an idea of his transparency and sincerity. It is appreciated by luminaries from the field like Howard Kent from UK and Dr. David Frawley from USA.
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