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Opening to Meditation: A Gentle, Guided Approach, by Diana Lang
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Breathe, Be Still, and Listen
Diana Lang’s books, audio programs, webinars, and workshops have allowed thousands to access the physical, psychological, and spiritual benefits of meditation. Drawing on her wide experience in studying spiritual teachings from around the world, Lang has put together a gentle, guided approach to meditation that is very easy to implement.
In Opening to Meditation, she demonstrates that meditating is as simple as breathing. There is no mystery to it. Her instruction goes to the core, avoiding the analytical theory, fixed rules, and intellectual razzmatazz that often intimidate would-be practitioners. Instead, she shows us how to reconnect with our foundational essence of soul and self, where peace and centeredness are always and everywhere available.
Includes downloadable guided-meditation program
- Sales Rank: #837141 in Books
- Published on: 2015-05-05
- Original language: English
- Number of items: 1
- Dimensions: 7.80" h x .40" w x 4.90" l, .31 pounds
- Binding: Paperback
- 112 pages
Review
“Diana Lang opens the door to meditation in clear, easy-to-understand language that makes the journey of meditation a most gentle one.”
— Gerald Jampolsky, MD, author of Love Is Letting Go of Fear
“Exceptionally well written, organized and presented, Opening to Meditation is thoroughly ‘user friendly’ from beginning to end."
— Midwest Book Review
“Diana Lang understands the fears that block most people from meditating effectively. Her instructions on how to remove them are so simple and delightful that it almost seems unfair that we get results so quickly. Isn’t meditation supposed to be daunting? But the benefits don’t stop there. Lang also understands and gently leads us to the ultimate benefit — the experience of the loving reality that already embraces us all.”
— Hugh Prather, author of Notes to Myself
“What is remarkable…is Lang’s distillation process. Because there is nothing worse than a meditation book that keeps you locked in your mind, Lang stripped all florid language and concept away so that the essential nature of meditation is revealed. All that remains is simplicity, beauty, and grace — just like our essential Selves.”
— LA Yoga
“A lovely book! Clear, gentle, and practical — just like the experience of meditation itself.”
— Tobin Blake, author of The Power of Stillness
About the Author
Diana Lang is a “teacher’s teacher” of meditation and yoga with over thirty-five years of teaching experience, as well as a spiritual counselor and radio personality. She lives in Los Angeles.
Most helpful customer reviews
45 of 45 people found the following review helpful.
The Poetry of Meditation
By Tristan
This book is truly a gem of simplicity and depth. As I read it, I found myself entering the delicate layers of meditative awareness. The author speaks with a voice that is both universal and personal. She reminds us that we all have potential to touch our souls and live sacred lives. There is nothing dogmatic in her approach, nor does she make you feel that you need anything outside of yourself in order to penetrate the great mysteries. She tells us we are good beyond our wildest dreams, worthy of the same love and admiration as any of our greatest heroes and teachers. The book in itself is enough to lift you to great heights...but if this is not enough, it also comes with a CD which includes a spoken introduction to meditation and two guided meditations that are deep and sweet enough to loosen any constraint or stress you might be feeling. I used the CD daily during a time of inner struggle and was given much healing and assurance from her calm voice and words. To sum it up, this book and CD carry the poetics of meditation. They transcend what is often written about in a dry and didactic tone. Buy this book by Diana Lang. From beginner to expert, it will help you on your path.
39 of 40 people found the following review helpful.
Anyone can do it; everyone should
By beth
I had always avoided meditation, figuring I was too "hyper" or got bored too easily to be open to the process. Diana's book (and accompanying CD) changed my mind about meditation. This little book is so beautifully simple, and so reassuring, that just about anyone who reads it will want to make meditation part of their daily lives.
The book and CD complement each other wonderfully---but either is valuable on its own. What I love is that the author lets the reader define meditation for themselves. She gives them the tools to begin---breathing, focus, observation, openness----and supports them in their journey. You need not worry about "doing it right" ---it's about what's right for you.
What I appreciated most was her reassurance about all the other thoughts that enter your mind when you are meditating. It's okay. Everyone has it. (I had no idea that this was true!) You don't need to "start over" or give up. This was of tremendous value to me, and will keep me on my meditation path.
I also bought this book as a gift. It's perfect.
59 of 63 people found the following review helpful.
BEST meditation book ever!!!
By Betty Mehling
Whether you have meditated for years or are on the brink of discovering meditation, Opening to Meditation is the most user-friendly approach to meditation I have experienced in the 30 years that I have meditated. It's unique combination book-and-CD package approaches this ancient practice in an easy, gentle and practical manner. You will be engaged to its message from the first sentence. Diana Lang creates a safe environment to explore or expand your meditation practice. I have already given six copies as gifts.
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