>> Ebook Free Meditation For Beginners: How to Meditate For Lifelong Peace, Focus and Happiness, by Sara Elliott Price

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Discover Today How Meditation Can Transform Your Life!
You can be happier, healthier and have more success in your life by simply creating a meditation habit. In this book I'll show you how quieting your mind and learning to focus can completely change your life!

You must have heard people talk about the amazing powers of meditation. You might have met people raving about how meditation transformed their life. You might have even read blogs teaching you how to meditate, but when you tried it you found it incredibly frustrating and not peaceful at all.

If that sounds like you, then don't worry because you are not alone--most people feel this way. Meditation is not an easy skill to master. It takes years, if not a lifetime to master this skill. The good news is that you don't have to master it in order to enjoy its benefits.

If You Develop The Habit Of Meditating Daily, Even For A Few Minutes, You Can Achieve Wonderful Results In Your Life...
Meditation will improve both your physical and mental health, reduce stress, improve your brain power and teach you how to focus your attention on the task at hand, thereby increasing your productivity.

I'm sure not all successful people meditate but you'd be surprised how many of them do some form of meditation. It's an important skill to have for achieving success in life. If you can develop the meditation habit, it will certainly improve your chance of finding success.

"You should sit in meditation for twenty minutes a day, unless you are too busy. Then you should sit for an hour." ~Zen Proverb

An increasing number of scientific studies have been carried out on meditation and almost all of them have shown that meditation can be used to alter brain waves and brain chemistry. But if you are still skeptical, just give meditation a try for a few months. If you meditate daily for just a few months, you'll experience the benefits firsthand and lose your skepticism.

The only problem is that even those who do believe in the powers of meditation find it hard to turn it into a habit. Meditation can be frustrating if you set unrealistic goals for yourself. Most beginners do it the wrong way. They end up thinking that they just can't control their mind enough to meditate and give up. But this doesn't have to be you!

In This Book I'll Show You How Anyone Can Learn To Meditate...
With a little persistence and a systematic approach you too can develop this seemingly hard habit. After that, it's only a matter of time before you start seeing results.You'll continue to reap the benefits as you get better at meditation. Who knows, someday you may even find enlightenment!

Here's a preview of what you'll learn...

• What meditation is really all about
• The different types of meditation
• How to set yourself up to stick with the meditation habit
• How to meditate as a beginner
• How to move up to higher levels of meditation
• How to build a healthy lifestyle around your habit of meditation
• The 5 things you must do to achieve success with meditation
• Plus, so much more...

This book will introduce you to all forms of meditation and help you choose the best fit for you as a beginner. Those who meditate regularly are less stressed, more positive, happier, healthier, more productive, and live a fuller and more successful life. You too can achieve all these benefits and a lot more simply by getting this book today!

Would You Like To Know More?
==> Scroll up and click 'add to cart' to get your copy now!

tags: meditation, mindfulness meditation, meditation for beginners, meditation books, transcendental meditation, zen meditation, how to meditate, Increase productivity, mindfulness

• Sales Rank: #1013518 in Books
• Published on: 2015-05-01
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .11" w x 6.00" l, .17 pounds
• Binding: Paperback
• 46 pages

About the Author
Sara Elliott Price is a best selling author in the health and self development genres. At a very early age she knew she had a passion to help others become healthier, better versions of themselves. She is a certified Holistic Health Counselor and a graduate of the Institute for Integrative Nutrition in NYC.

It is her goal to help inspire and create lasting change in the lives of people from all walks of life. She enjoys writing books on health and self-help topics as well as a sampling of other subjects that she is passionate about. She considers herself an avid learner, especially when it comes to nutrition and how our lifestyles affect our health.

In her spare time she enjoys practicing yoga, developing healthy recipes and gardening. She currently resides near Chapel Hill, NC with her husband Stephen and her daughter Lindsay.

Most helpful customer reviews

2 of 2 people found the following review helpful.
Improve Your Life with Meditation
By Alex
Really enjoyed this small book. Sara Elliott Price did a great job in explaining what meditation is, the different ways one can meditate and how meditation can (and will) improve your life. You should get this book if you want...

...to learn what meditation actually is.
...to know which kind of meditation is the right type for you.
...to find out the best strategies to prepare for your meditation habit.
...to learn a lot of tips that will help you stick with the habit of meditation.

Meditation will improve your quality of life, and this book is a great starting point.

1 of 1 people found the following review helpful.
Check out Chapter 4!
By Christopher Ranjit
Upon reading the first few words (in the Introduction), I'm already impressed. The introduction almost serves as a summary of what's to come, letting us know what we can expect to learn in this book. This is something that I wish more authors utilized. Moving on, the book itself is straight forward and to the point, something that I very much appreciate. A lot of authors get obsessed with word counting and filling their books full of fluff. I thoroughly enjoyed this book and recommend checking out "Chapter 4: Preparing for the Meditation Habit" this chapter deals with all the little things that are overlooked when attempting to meditate, which can make the whole experience easier and much more enjoyable especially if meditation is something you're looking to do on a daily basis. Thanks again Sara!

1 of 1 people found the following review helpful.
Meditation for the beginner ... it is a worthy journey, start it now.
By Elizabeth Pavlovna
Meditation has interested me since a friend of mine first introduced me to it. In her case her husband was able to overcome a rare and debilitating disease with daily meditation. To support her husband she too took up meditation and now, many years later, continues it as a daily practice. I must confess that I have tried meditating but haven't made much headway ... ok, getting better at the breathing. Knowing that there are clear benefits I do pick up books on meditation. I really liked this book. What I am taking away from it is that there are many different methods of meditation, including prayer; and to develop meditation as a habit. Small steps taken daily make a big difference. I can do that!

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>> Download Ebook Be Yourself: Discovering Your New Identity in Christ, by Colin S. Smith

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Many people think that being a Christian is like wearing a mask – just another form of pretending to be something you are not. Nothing could be further from the truth.

In this 50-page book, "Be Yourself: Discovering Your Identity in Christ," Pastor Colin Smith explains why the Christian life is all about discovering who you are in Jesus Christ and then being who you are. The Bible says, “If anyone is in Christ, he is a new creation, the old has gone, the new has come’’ (2 Corinthians 5:17).

Colin S. Smith is senior pastor of The Orchard Evangelical Free Church in the northwest suburbs of Chicago and a Council Member with The Gospel Coalition. For more resources by Colin Smith visit Unlocking the Bible, where you can request a free sample of LifeKEYS Daily devotional, listen to the radio program, or browse other gospel-centered, Christ-exalting resources. You can also follow Colin on Twitter @PastorColinS.

• Sales Rank: #818756 in eBooks
• Published on: 2015-05-14
• Released on: 2015-05-14
• Format: Kindle eBook

Most helpful customer reviews

2 of 2 people found the following review helpful.
Just What I Needed to Hear (Read)
By Siobhan Morrison
For those of you struggling to find yourself or if you are a baby Christian, such as myself, or even a long time believer in Christ or just someone looking for something new to read, this is a very short yet amazing read. I just finished it and pretty much cried thru the whole thing. Tears of all emotions, this hit me right in the core of my being. I could relate to every section of it. It helps me to understand some of the millions of questions I have about God and the meaning and purpose of my life. Maybe it could do the same for you.

0 of 0 people found the following review helpful.
Great Book
By Massiel Vergara
I liked that even though the title suggests a book that will make you feel good for who you are, it goes to the root of our identity!!! Not based on us, of course!

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# PDF Download Flannery O'Connor: Fiction Fired by Faith (People of God), by Angela Alaimo O'Donnell

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Flannery O’Connor: Fiction Fired by Faith tells the remarkable story of the gifted young woman who set out from her native Georgia to develop her talents as a writer and eventually succeeded in becoming one of the most accomplished fiction writers of the twentieth century. Struck with a fatal disease just as her career was blooming, O’Connor was forced to return to her rural home and to live an isolated life, far from the literary world she longed to be a part of.

In this insightful new biography, Angela Alaimo O’Donnell depicts O’Connor’s passionate devotion to her vocation, despite her crippling illness, the rich interior life she lived through her reading and correspondence, and the development of her deep and abiding faith in the face of her own impending mortality. She also explores some of O’Connor’s most beloved stories, detailing the ways in which her fiction served as a means for her to express her own doubts and limitations, along with the challenges and consolations of living a faithful life. O’Donnell’s biography recounts the poignant story of America’s preeminent Catholic writer and offers the reader a guide to her novels and stories so deeply informed by her Catholic faith.

People of God is a series of inspiring biographies for the general reader. Each volume offers a compelling and honest narrative of the life of an important twentieth or twenty-first century Catholic. Some living and some now deceased, each of these women and men has known challenges and weaknesses familiar to most of us but responded to them in ways that call us to our own forms of heroism. Each offers a credible and concrete witness of faith, hope, and love to people of our own day.

• Sales Rank: #144302 in Books
• Brand: O'donnell, Angela Ailamo
• Published on: 2015-05-06
• Original language: English
• Number of items: 1
• Dimensions: 8.25" h x .31" w x 5.38" l, .0 pounds
• Binding: Paperback
• 152 pages

Review
With evident commitment, Flannery O'Connor: Fiction Fired by Faith traces continuing negotiations between a courageous life of prayer and an exacting aesthetic pursuit. A rich, insightful introduction to the life of an author whose ardent Christianity forged a breathtakingly original narrative art.
Richard Giannone, author of Flannery O'Connor, Hermit Novelist

As someone who has read and taught Flannery O'Connor's fiction continually for the past half century, I found myself riveted by Angela Alaimo O'Donnell's compact and highly readable biography of one of the twentieth century's most deeply fascinating writers. What O'Donnell has managed to do here is to get at the heart of the mystery of O'Connor's novels, short stories, essays and letters and to reveal the by turns dark and luminous Catholic faith that sustained and transformed her work throughout her too-brief life. The truth is I could not put O'Donnell's book down until I had read straight through it from beginning to end. It's all here-the scholarship, the critical insights, a Catholic writer's trenchant understanding of another Catholic writer to remind us that the spirit of Merton, Dorothy Day, Walker Percy, and O'Connor herself is alive and well today.
Paul Mariani, Boston College

How refreshing it is to read a biography of Flannery O'Connor that shows a deep understanding of her faith and treats it not as an idiosyncrasy to be dismissed as peripheral but as the primary motivator in her life and art. Professor O'Donnell has written an elegant and multi-dimensional portrayal of O'Connor as a fellow Catholic-in-exile.' This is a must-read for anyone interested in coming to a full understanding of the ways in which O'Connor's faith was not just the background but the driving force behind her vision.
Jill Peláez Baumgaertner, Author of Flannery O'Connor: A Proper Scaring, Wheaton College

Angela Alaimo O'Donnell has written a graceful, compelling biography of Flannery O'Connor whose fiction, she rightfully insists, constituted the inestimable contribution [she] has made to American Catholic literature, thought, and culture.' A devout Catholic, O'Connor wrote with the same fervor about her faith than she did her craft. Seamlessly moving from the life events in O'Connor's pilgrimage-the places she wrote, the friends she made, the sufferings she endured-into the characters, settings, and symbols of her stories, O'Donnell brings readers into that enlightened nexus where O'Connor's Catholicism explains and extolls her art. O'Donnell's biography is a must read for anyone who wants to understand how and why O'Connor's fiction with its violence, suffering, and mystery emerges from her Roman Catholic faith and practice.
Philip C. Kolin, University of Southern Mississippi, Editor, The Southern Quarterly

Flannery O'Connor: Fiction Fired by Faith would serve as an excellent introduction to her life and writings for anyone who has heard about Flannery O'Connor and wondered what all the fuss-and fervor-is about.
Rose Pacatte, FSP, Author of Martin Sheen: Pilgrim on the Way

This insightful biography explores both the writings of O'Connor and the deep Catholic faith that inspired her many celebrated works of fiction.
U.S. Catholic

The strength of O'Donnell's book, what makes reading it as enjoyable as dropping in on a senior seminar led by an expert professor, is the deep literary exegesis of O'Connor's work. Many of us have read O'Connor's stories at some point, and probably a visceral impression of the haunted characters remains with us. But O'Donnell plumbs each short story and novel, examples its meanings and relates the themes to profound Christian ones. Drawing on O'Connor's letters, O'Donnell helps the reader understand O'Connor's vocation as an artist and her embrace of her own suffering as a way to draw closer to God.
Eileen Markey, America

The O'Connor of this biography is entirely human, a woman with imperfections and limitations, but one who speaks with brilliance and warmth in O'Donnell's unprepossessing analysis. This inexpensive treasure is heartily recommended to academic libraries and all readers.
Catholic Library World

About the Author
Angela Alaimo O’Donnell is a poet, author, and professor at Fordham University in New York City, where she teaches English, Creative Writing, and American Catholic Studies. She also serves as associate director of Fordham’s Curran Center for American Catholic Studies.  O’Donnell is a columnist at America magazine and writes on Books & Culture.

Most helpful customer reviews

2 of 2 people found the following review helpful.
Graceful and Gracious
By Andrew Taylor-Troutman
A remarkable poet whose work I have followed for a long time, O'Donnell showcases her range as a biographer. Her subject is illuminated, not only as a writer, but as a person of faith. One suspects that O'Donnell is often reading her own story in the struggles of heart and mind of Flannery O'Connor. It is more than just the difficulties of balancing life in the academy and public eye, between personal piety and faith traditions; the great wrestling is to become all that one is called to be. The writing here is graceful and gracious, allowing readers to learn something about themselves through the lens of the famous writer, whether or not we are writers or Roman Catholics.

1 of 1 people found the following review helpful.
An excellent biography of an important author
By Ed M
An engaging brief biography that analyzes O'Connor's work and traces how her life and faith affected her stories. Very insightful and well written. I highly recommend it.

1 of 2 people found the following review helpful.
Best O'Connor Biography -- by a country mile
By Gregory
I've been looking for a good biography of Flannery O'Connor for quite some time. Up to now, I've been disappointed in my quest. When a friend presented me with O'Donnell's book, I thought: "Oh, dear. Yet another failed attempt at recording O'Connor's life, and rather completely missing the point." But O'Donnell's treatment has much to recommend it. It is well-written and nicely balanced.
Still, I think that if one wants to know about Flannery O'Connor, the best way is to read her letters, as compiled in the collection "The Habit of Being". Those letters comprise a more complete "biography" of O'Connor's life than any of the biographies I have read. O'Donnell almost said as much in the opening pages of her attempt.
O'Donnell's book is in my opinion the best of all the O'Connor biographies -- by far. It is marred, I think, by some of her imaginative interpretations of the O'Connor stories. Her take on "Parker's Back" was, in my opinion, particularly eccentric. Nevertheless, this book inspired me to go back and read O'Connor's letters for about the fifth time. And that reading will undoubtedly make me go back and read the O'Connor stories again -- for the umpteenth time.

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@ Ebook Download What's Next?: Exploring the Journey of Souls in the Afterlife, by Astrid Stromberg

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What's Next?: Exploring the Journey of Souls in the Afterlife, by Astrid Stromberg

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Advanced praise for What's Next?

"We all want to know what happens when we die and how our soul's journey is expressed as we live. Like nothing else I have ever encountered, What's Next? gives you a conscious relationship with your soul to fully understand why you're here and the nature of your personal journey in this lifetime and beyond.

Born with the extraordinary gift and mission to impart this knowledge, Astrid Stromberg weaves the ultimate life story through direct knowledge and channeled wisdom, and she offers practical guidance to make it accessible in modern culture. Astrid writes with a lighthearted allure that is at once poetic, fascinating, and real. Reading this is an experience of recognition. We can know ourselves when we know our soul and What's Next? shows us the way."

- Dianne Collins, creator of QuantumThink; author of award-winning bestseller Do You QuantumThink? New Thinking That Will Rock Your World

• Sales Rank: #2611570 in Books
• Published on: 2015-05-22
• Released on: 2015-05-22
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .44" w x 5.50" l, .55 pounds
• Binding: Paperback
• 192 pages

About the Author

Astrid Stromberg is celebrated as a gifted international inspirational and motivational speaker. Born a psychic medium, her advice is sought by people from all walks of life seeking to channel messages from beyond for their personal and professional gain. Producer and host of Brilliant Essence radio, Astrid currently resides in California with her husband and two children.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Getting answers from beyond for those whose loved ones are no longer here.
By Amazon Customer
Astrid's work with spirit is personal, clear and undeniable. Her demonstration of working with spirit was beautifully articulated and lovingly done. A good read.

0 of 0 people found the following review helpful.
A VISIT TO YOUR FUTURE IS A GIFT INSIDE "WHAT'S NEXT?"
By Lee Merrin
A remarkable adventure waits for you within the pages of this book written by a perceptive and talented seer of our times, the amazing Astrid Stromberg. For those who love life enough to question "WHAT'S NEXT?" the book offers a rare opportunity to see beyond the bend in the road that divides "now" from the future. You don't have to lose your wallet to pay for answers. For the modest price of this book we have the rare opportunity to connect, through author Astrid Stromberg, into a world that truly takes us over the rainbow. Delightful reading!

0 of 0 people found the following review helpful.
Interesting Read
By Louise Masin Sattler
Astrid Stromberg always has so much interesting commentary from the great beyond and for today. People who enjoy this book will also enjoy her Brilliant Essence radio show.

See all 3 customer reviews...

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? Free Ebook The Accidental Executive: Lessons on Business, Faith and Calling from the Life of Joseph, by Albert M Erisman, A M Erisman

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The Accidental Executive: Lessons on Business, Faith and Calling from the Life of Joseph, by Albert M Erisman, A M Erisman

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For people in the workplace, there is a great deal to learn from Joseph in the book of Genesis. He spent time both at the top and at the bottom--as a leader and as a slave in Egypt. In this new book about faith and work, author Albert M. Erisman shares lessons learned from the frontlines of business, government, and education, and how they connect to Joseph's life. Through the author's own work experiences and interviews with business leaders across the world, you'll learn that Joseph dealt with issues that are still common in the business world today. Studying his life can offer guidance and encouragement in any workplace.

• Sales Rank: #410746 in Books
• Brand: Hendrickson Publishers
• Published on: 2015-05-01
• Original language: English
• Number of items: 1
• Dimensions: 8.54" h x .79" w x 6.44" l, 1.10 pounds
• Binding: Hardcover
• 202 pages

About the Author

Albert M. (Al) Erisman is the executive in residence and past director for the Center for Integrity in Business at Seattle Pacific University. He teaches business ethics and business and technology both at the undergraduate and the graduate level, and is also co-teaching a doctor of ministry cohort at Gordon-Conwell Theological Seminary on the theology of work. Al is co-founder and executive editor of Ethix magazine (www.ethix.org), the co-author of several books in technology and mathematics, and co-chair of the executive committee for the Theology of Work Project.

Most helpful customer reviews

9 of 9 people found the following review helpful.
TGIM
By Hospitalrx
Given Erisman’s friendly and fascinating style, I could have read The Accidental Executive over one weekend. However, I restrcted myself to one chapter every few days when I found myself wanting to interact with , rather than rush past, its practical insights.

While Erisman focuses on the biblical account of a single executive in ancient Egypt, Joseph, he also sets the fascinating tale in its literary context. Rather convincingly, he suggests that the whole of the Bible is about work—not just the work of the creator but also the work of men and women made in his image.

While the account of Joseph’s fits, starts, failures, and triumphs stands on its own, Erisman tapestry reaches into our century as he weaves in parallel stories from his own experience as a successful, sometimes stumbling, executive. To these he adds yarns from several dozen men and women in today’s workaday world—selected from several hundred executives he has interviewed over the years—many of whose names and/or businesses the world has extolled.

There is a chance that this book will turn more than a few TGIFs into TGIMs

6 of 6 people found the following review helpful.
Exploring the Road to Character in Business
By Robert C. Trube
The Accidental Executive, by Albert M. Erisman, Peabody, MA: Hendrickson Publishers, 2015.

Summary: A former Boeing executive reflects deeply on the biblical character of Joseph in Genesis 37-50, and amplifies on these reflections from his own experience in business leadership and interviews with other executives in a highly readable account suitable for discussion groups in business and church settings.

Over the years I’ve seen many people write books that are a variation on the theme of “leadership lessons from the life of….” What sets the good ones apart from others in my opinion is how carefully and closely the author actually remains to the biblical text, not forcing it to affirm things it does not say or speculating or over-psychologizing the text.

This is one of the better examples of this genre in my opinion. It is evident to me that the author, a former Boeing executive, has spent a long time soaking in the narrative of Joseph’s life from his immature beginnings and lack of awareness of how his brothers perceived him, to his formative experiences as a slave where he feared God, worked responsibly and fled sexual temptation, to prison years where he devotes himself to the task at hand, trusts God over the long years as he awaits deliverance, and then forthrightly, and without regard to personal position advises Pharoah with divine insight and good strategic insight cultivated through years of service. Then we see how he copes with fantastic success, confronts the thorny issues of reconciliation with those who betrayed his trust, and his later years.

I thought it of particular interest that Erisman questions some of the later decisions and the lack of apparent consultation on Joseph’s part when he institutes policies that enslave all of Egypt (while his own family enjoys special privilege) and how this might have contributed to the eventual enslavement of Jacobs descendants. This was a new thought to me and I thought reflected well on approach to scripture that doesn’t see accounts of lives like Joseph’s as unvarying hagiographies but rather descriptions of people who both walked with God and made mistakes.

Erisman enriches his reflections by drawing upon his own experience in industry as a Director of Technology for the Boeing Corporation. Discussing Joseph’s patience for example, he talks about a strategy that his R & D folk came up with to make production processes more efficient that was squashed by conflict between two divisions but adopted five years later when assembly was bogged down and needed this solution. He describes meetings he held with his division during a downturn as an example of dealing with fear through utter transparency that did not withhold bad news nor what steps were being taken by the company.

While Erisman’s own experiences often make him aware of subtleties in the text of Genesis, the stories that came out of his interviews with other execs, orginally appearing in ethix.org, gave memorable illustrations that particularly underscored the quality of integrity that ran through Joseph’s life. Perhaps most moving was the example of Wayne Alderson, who turned around Pittron Steel through his “value of the person” campaign, where he provided an office for the union president, spent regular time on the shop floor with employees and regularly thanked them for their work as they finished a shift. Through this he made Pittron profitable, and a buy-out target. When the new owners expressed appreciation for what Alderson had done but did not want him to continue the practices that accomplished these results, Alderson walked away rather than compromise. He also tells the story of Sherron Watkins, who was the whistle-blower at Enron who exposed its fraudulent accounting, at the cost of her job.

Not all the execs lost their jobs however. We also have narratives of Gloria Nelund in the banking industry, Alan Mullaly at Ford, Bill Pollard at Servicemaster and Bonnie Wurzbacher at Coca-Cola among many others who talk about the challenges and opportunities for influence in the business world. And this underscores a final value of this book in revealing that there is no sacred-secular dualism where spiritual work is better than work in the world of business. Erisman concludes his book with a discussion of calling that argues that people can answer the big call of God on their lives in corporate life and the world of business.

The book’s chapters are short and make this ideal for discussions in business and professional groups considering the ethics and spirituality of work. The format also lends itself well to personal reflection and the book, printed on high quality paper, makes a great gift for the business person in one’s life. Church groups that want to gain an appreciation for the world of work and the opportunities for spiritual faithfulness will also find this book a great resource.

_____________________________________

Disclosure of Material Connection: I received this book free from the publisher. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255 : “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

2 of 2 people found the following review helpful.
A Wonderful Read
By Charles Catalano
This was a wonderful, thought-provoking read. With a wise yet humble tone, the author takes us through the biblical account of Joseph to reveal core principles of business leadership and life remarkably relevant for today. References to other leadership and business literature enhance understanding of the principles (also introducing new titles to explore further). Personal stories from the author (a career executive at Boeing) and interviews of other accomplished business execs conducted by the author are nicely integrated to add a personal, more immediate human dimension to the challenges and principles uncovered in Joseph’s journey. In the end, the careful consideration of Joseph’s life and predicaments serves as a great example of how much we might gain if we were to treat present day individuals and situations with the same empathy and mindfulness. As someone who regularly reads a lot of mainstream business books, I was pleased to discover this author opening my eyes in many ways.

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>> Free Ebook May I Sit with You?: A Simple Approach to Meditation, by Tom Catton

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For anyone interested in greater physical and mental health, increased mental clarity, and reduced stress, follow Tom Catton as he takes you step-by-step through mindfulness techniques that yield endless benefits by improving mind-body-spirit consciousness.

He shares his insights, developed over four decades, in an inviting and accessible narrative. Now you, like generations of people around the world, can find a more balanced life with greater peace, harmony, and enjoyment through these meditative practices.

Tom Catton has been in recovery since 1971. His story appears in a twelve-step fellowship recovery book with more than seven million copies in circulation around the world, and he has been taking twelve-step meetings into Hawaii's prison system since 1984. He is also a retired marathon runner. Tom is trained in Tibetan singing bowl therapy and healing. He is on the advisory board of the Buddhist Recovery Network and teaches a meditation group in Hawaii.

• Sales Rank: #917118 in Books
• Brand: Catton, Tom
• Published on: 2015-05-12
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .90" w x 6.00" l, .0 pounds
• Binding: Paperback
• 200 pages

Review
Library Journal June 2015 According to author Catton (The Mindful Addict), the practice of mindfulness can be summed up in a simple instruction: pay attention. Catton explains how meditation is designed to help people exercise living in the moment, let go of past hurts and future expectations, and offer a sense of serenity. The author guides readers through the most basic meditative ritual, such as focusing on breathing, and presents ideas for mindful walking, eating, and listening. Each of the 67 short chapters can be read sequentially for meditation instruction or at random for inspiration.
Verdict Readers will be encouraged to incorporate these principles into their daily lives. The teachings will resonate with those in 12-step programs, who will find practical ways in which to use them. Among the best titles on this topic.—Deborah Bigelow, director emerita, Leonia P.L., NJ


"May I Sit With You? is heart-lifting and mind-opening. This is the sort of book to keep on your bedside table and open anytime you need to remember that mindfulness is possible."—Sharon Salzberg, Cofounder of the Insight Meditation Society, Author of Real Happiness

"A meditation book that finally incorporates meditation with a design for living. The breath of this book brings every emotion, thought, or belief you have ever had into a meditation practice of healing and hope."—Sherry Gaba, Psychotherapist and Life Coach, Author of The Law of Sobriety

About the Author
Tom Catton has been in long-term recovery for thirty-nine years. His story appears in a twelve-step fellowship text with more than seven million copies in circulation around the world, and he has been taking twelve-step meetings into Hawaii's prison system since 1984. He is also a retired marathon runner.

Tom is trained in Tibetan singing bowl therapy and healing. He is on the advisory board of the Buddhist Recovery Network and teaches a meditation group in Hawaii.

Excerpt. © Reprinted by permission. All rights reserved.

Introduction

In the early 1930s, a hopeless alcoholic sought help from Dr. Carl Jung, a well-known Swiss psychiatrist. The patient had resigned himself to the tormented reality that he suffered from the chronic inability to stop drinking. In those days, such people often ended up in jail or a mental institution; many lost everything that had ever been dear to them, including family, friends, careers, and ultimately, life itself. Addiction was viewed as a lapse in morality and had not yet been recognized as a medical disease.

This man came to Dr. Jung and asked for help. The psychiatrist told him that although he was unable to help him, he had—on a few rare occasions—seen someone in the grips of alcoholism go through a profound personality change brought on by an intense spiritual experience. This visit, generated by a feeling of hopelessness, set into motion an accumulation of events that gave birth to the Twelve Steps. The twelve-step movement became one of the most powerful spiritual movements of the twentieth century.

What follows on the pages to come is about this profound personality change—an awakening of the spirit—and the importance of it happening again and again.

I attended my first twelve-step meeting in February of 1968 and have practiced the spiritual principles of this path, along with complete abstinence from alcohol or other drugs, since October 20, 1971. There are times when the spiritual path calls upon us to let go of old ideas, people, places, and things. This can make us feel like we have been stripped of everything that has given us a sense of being.

The devotion to living a spiritual life becomes a life of letting go, and one of practicing the spiritual principles for eternity. Yet the paradox is that we attempt to practice these principles moment to moment, day to day. The poet Emily Dickinson once wrote that “Forever is composed of nows.” I believe this beautiful stanza is a prescient view of both the recovery and spiritual experiences. Even without our consent we seem to be led to surrender again and again; surrender becomes our offering to a world of impermanence.

I do not proclaim to be a meditation teacher, but it is with passion that I talk and write about the practice. I don’t work in the field of addiction, nor am I a therapist, but I sponsor and work the Twelve Steps with men around the globe.

I’m a simple recovery guy with a passion to grow spiritually and share the spiritual path with others. Our Twelfth Step states that we have had a spiritual awakening and we are to carry the message to others. The message is and always has been the spiritual awakening that comes from working the steps.

Like the pursuit of education in any other school, my spiritual education has included many different classes and teachers. The difference is that there will be no graduation day; the call for continuing education credits is ceaseless.
The way of the Veda or Vedanta influence in the sixties captured the attention of my spirit while it permeated the philosophy that influenced the “flower children.” I was immediately drawn to the words of Paramahansa Yogananda and Maharishi Mahesh Yogi; little intellectual understanding was necessary, as the vibration of their words found their way to my heart. I suddenly knew what I wanted to be when I grew up: a spiritual seeker. Since then, there has been no turning back.

Over forty years later, my education continues with enthusiasm. I walk a spiritual path characterized by diversity, and my soul has been touched by a number of practitioners from many different spiritual paths.

The Twelve Steps act as solar lights that illuminate the path, guiding me in the right direction. Embracing the Eleventh Step enables me to fly freely in continuing my awakening.

My aspiration is to sit with each of you in silence and be mindful of our breath, knowing when we breathe in and breathe out, walking in the Pure Land of the beautiful moment.

This book contains no story line. You may open it to any page and begin reading. Each page contains a suggested message of contemplation and reflection for your practice.

You will find that meditation is full of repetition, and at times your practice will be nothing more than continually returning to the breath. This book is filled with repetition, and this is because our wandering minds need to hear the message, again and again.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Highly recommended! Profound and insightful.
By Krista L. Knight
I highly recommend Tom Catton's "May I Sit With You", a profound and insightful book that sweeps the reader through a journey of discovery with a profound and brilliant writing style. The short, inspiring chapters act as singular guides into the method and meaning of meditation as they flow together like the very breath we are reminded to focus and return to. From beginning to end, and in between, the easily understood and enjoyable descriptions can be put into practice right away. This is a book to turn to again and again for spiritual awareness and to be brought immediately into the here and now.

0 of 0 people found the following review helpful.
A better life starts here!
By Linda Watson
In this book, Tom presents his unique approach to meditation in such a way that both beginners and experienced practitioners can reap its benefits. Clear, concise and to the point, he presents a simple meditation practice that can help to reduce stress and increase one's mental and physical well-being. If you are seeking a life that is more happy, peaceful, joyous and free, then this book is for you. Highly recommended.

0 of 0 people found the following review helpful.
A page-turning daily meditation guide. On par with the great meditation books out there!
By dave mampel
Tom Catton's May I Sit with You? A Simple Approach to Meditation is more than just a page-turner (like his first book, The Mindful Addict); it's my new meditation bible! Seriously, this superbly written book on the practice of meditation is a daily devotional guide for me. I get up every morning and read from my Just For Today (Daily Meditations for Recovering Addicts) and Tom's May I Sit with You? either before or after I meditate. The brief chapters are filled with superb practical tips and insights from Tom's life-long dedication to meditation, as well as, from an eclectic array of teachers and wisdom traditions. It still reads like a page turner, but I like to read a chapter a day to inspire my morning practice. And, who doesn't need inspiration to meditate? It can be very difficult to meditate because, as Tom points out in his excellent chapter, The Five Hindrances, there are so many excuses and distractions from the ego (as the Buddha taught) like doubt, aversion, slothfulness, desire and restlessness. Tom's book is an Ego-buster that often makes me smile and lighten up with his injection of humorous personal illustrations. Tom's writing softens my belly (and ego!) to sit and be in the silence until I find my breath again and return to the present moment where our true nature of serenity and joy can emerge. I put this book on a par with the great meditation books like Grist for The Mill by Ram Dass. Seriously! Get this book and use it to help your practice and recovery. And, even if you are not an addict in recovery, Tom's way of weaving in the 12 Steps is universal so that non-addicts will find his book equally helpful to their practice as well. I highly recommend buying it and reading it over and over again. I've already bought extra copies to give to others! Thank you so much for this beautiful book Tom! It has kept me on my path more than a few times already. Namaste!

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> Get Free Ebook You'll Understand When You're Dead (Broken Heart Book 12), by Michele Bardsley

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When vampire Natalie Haltom starts receiving an influx of ghost suitors, she can’t seem to escape their amorous attentions. And with a ghost cow chasing her everywhere in town, she’s having the worst week ever.

Vedere psychic Matthew Dennison has moved to Broken Heart to escape the Vedere legacy and to start a new life as a psychic for the vampire queen. He manages to rescue Natalie from a persistent date-happy spirit by announcing his engagement to the beautiful vampire.

Just another day in Broken Heart with lonely ghosts, zombie dance-offs, spellcasting teenagers, wedding-planning fae, Little People fertility rituals, and maybe, just maybe, a vampire and psychic finding forever love. 


• Sales Rank: #346076 in eBooks
• Published on: 2015-05-27
• Released on: 2015-05-27
• Format: Kindle eBook

From the Author
The Broken Heart Series
#1 I'm the Vampire, That's Why 
#2 Don't Talk Back To Your Vampire 
#3 Because Your Vampire Said So 
#4 Wait Until Your Vampire Gets Home 
#5 Over My Dead Body 
#6 Come Hell or High Water 
#7 Cross My Heart 
#8 Must Love Lycans 
#9 Only Lycans Need Apply 
#10 Broken Heart Tails 
#11 Some Lycan Hot 
#12 You'll Understand When You're Dead 
#13 Lycan on the Edge 

Broken Heart Holidays Series
#1 Valentine's Day Sucks (Valentine's Day) 
#2 Harry Little, Leprechaun (St. Patrick's Day) 
#3 Dead on the Fourth of July (Independence Day)

About the Author
New York Times and USA Today Bestselling Author Michele Bardsley lives in Texas with her husband and their fur babies. She's the author the Broken Heart vampire series, the Pack Rules werewolf series, the Deed Brothers demon series, and other paranormal tales of romance and intrigue. When she's not writing, she crochets hats, reads on her Kindle, consumes chocolate, and watches "Supernatural." 

Website: MicheleBardsley.com

Newsletter: eepurl.com/73A9j

Most helpful customer reviews

16 of 17 people found the following review helpful.
I've really liked all of her books
By veronica single
I've really liked all of her books, but not this one. It's super silly, had no real action or suspense, and the couple went from "no we can't" to constant sex. There were zombies. Why? (Admittedly I could have been daydreaming when that problem was rectified.) She's a vampire, he's human, although he is a psychic. Do they live as long as vampires? Hope so, otherwise their relationship is going to be short term.
There were ghost, too. They really didn't do much of anything; not spooky or scary or started any trouble. Very disappointing.

12 of 13 people found the following review helpful.
Same book, different names
By Amy Botts
I have loved the Broken Heart books, but this one wanted to make me scream. It is Housewife For Rent redone. All she did was move it from one small Oklahoma town to Broken Heart and changed some of the characters from wacky small town characters into wacky paranormal small-town characters. A lot of it is just totally verbatim the same. I realize since she wrote both books it's not really plagiarism but damn it's lazy!

6 of 6 people found the following review helpful.
A Fantastic Time!
By Rima Aiello
This book was fabulous. This entire series is such a great time and this book is such a great addition. I love how the author incorporates new characters and situations while still keeping old and loved characters in the mix. There are so many parts that did have me laughing out loud. For anyone that is looking for a book to get lost in and forget about life for a while this is definitely a great choice!

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