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Meditation for beginners
Meditation and mindfulness training to relieve stress and find peace
Meditation is an art which is more than thousands of years old. It is a practice which requires one to focus with all the concentration directed in one area. Apart from improving your concentration, it has numerous health benefits associated with it like decreased anxiety and a general feeling of relaxation and happiness.
Here is a preview of what you'll learn:
- Different Types of Meditation
- Useful Tips for Beginners
- The Key Concepts Involved in Meditation
- Mindfulness training
Download your copy of " Meditation for beginners " by scrolling up and clicking "Buy Now With 1-Click" button.
Tags: meditation, meditation for beginners, mindfulness, minfulness training
- Sales Rank: #1569753 in eBooks
- Published on: 2015-05-08
- Released on: 2015-05-08
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
A great book especially for beginners!
By Jessica
This is a great book that introduces you to the ancient method of meditation that can be a very rewarding physical activity aiding to both your spiritual and physical well-being.
It is explained in a very comprehensive way and offers different effective methods, which I love, because I think it is important to explore and find out which method suits one the most. I especially love the part were the author points out that many different religions use meditation in different ways but that the real essence is one and same. No matter which religion one belongs to, everyone can practice meditation procedures of any religion as per own convenience and familiarity. The end result is always going to be same.
I've been practicing meditation for a while now and it has been immensely changing the way how I live my life. Other than assuring my health benefits, it thought me how to appreciate every moment of my life. A must try!
1 of 1 people found the following review helpful.
Great guide for inner harmony cared people
By Jess Bell
The purpose of this book is to provide practical recommendations to help beginners get past the initial hurdles and integrate meditation over the long term. I got every word from this book because meditation is difficult to be understood but easier to be felt. That's why you should firstly understand the proccess and then to feel it by doing. Meditation is hard work, and you will inevitably come to a point where it seemingly does not fit into the picture anymore. Meditation is an absolutely wonderful practice, but can be very difficult in the beginning. Use the tips described in this book to get your practice to the next level!
1 of 1 people found the following review helpful.
Very useful guide on meditation for beginners
By The Expert Selection
Very useful guide on meditation for beginners, has lots of great tips for new people looking to try as it is difficult sometimes to keep your mind and thoughts quiet! However this book has lots of information to help relax and start meditating
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