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Discover Today How Meditation Can Transform Your Life!
You can be happier, healthier and have more success in your life by simply creating a meditation habit. In this book I'll show you how quieting your mind and learning to focus can completely change your life!
You must have heard people talk about the amazing powers of meditation. You might have met people raving about how meditation transformed their life. You might have even read blogs teaching you how to meditate, but when you tried it you found it incredibly frustrating and not peaceful at all.
If that sounds like you, then don't worry because you are not alone--most people feel this way. Meditation is not an easy skill to master. It takes years, if not a lifetime to master this skill. The good news is that you don't have to master it in order to enjoy its benefits.
If You Develop The Habit Of Meditating Daily, Even For A Few Minutes, You Can Achieve Wonderful Results In Your Life...
Meditation will improve both your physical and mental health, reduce stress, improve your brain power and teach you how to focus your attention on the task at hand, thereby increasing your productivity.
I'm sure not all successful people meditate but you'd be surprised how many of them do some form of meditation. It's an important skill to have for achieving success in life. If you can develop the meditation habit, it will certainly improve your chance of finding success.
"You should sit in meditation for twenty minutes a day, unless you are too busy. Then you should sit for an hour." ~Zen Proverb
An increasing number of scientific studies have been carried out on meditation and almost all of them have shown that meditation can be used to alter brain waves and brain chemistry. But if you are still skeptical, just give meditation a try for a few months. If you meditate daily for just a few months, you'll experience the benefits firsthand and lose your skepticism.
The only problem is that even those who do believe in the powers of meditation find it hard to turn it into a habit. Meditation can be frustrating if you set unrealistic goals for yourself. Most beginners do it the wrong way. They end up thinking that they just can't control their mind enough to meditate and give up. But this doesn't have to be you!
In This Book I'll Show You How Anyone Can Learn To Meditate...
With a little persistence and a systematic approach you too can develop this seemingly hard habit. After that, it's only a matter of time before you start seeing results.You'll continue to reap the benefits as you get better at meditation. Who knows, someday you may even find enlightenment!
Here's a preview of what you'll learn...
- What meditation is really all about
- The different types of meditation
- How to set yourself up to stick with the meditation habit
- How to meditate as a beginner
- How to move up to higher levels of meditation
- How to build a healthy lifestyle around your habit of meditation
- The 5 things you must do to achieve success with meditation
- Plus, so much more...
Would You Like To Know More?
==> Scroll up and click 'add to cart' to get your copy now!
tags: meditation, mindfulness meditation, meditation for beginners, meditation books, transcendental meditation, zen meditation, how to meditate, Increase productivity, mindfulness
- Sales Rank: #1013518 in Books
- Published on: 2015-05-01
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .11" w x 6.00" l, .17 pounds
- Binding: Paperback
- 46 pages
About the Author
Sara Elliott Price is a best selling author in the health and self development genres. At a very early age she knew she had a passion to help others become healthier, better versions of themselves. She is a certified Holistic Health Counselor and a graduate of the Institute for Integrative Nutrition in NYC.
It is her goal to help inspire and create lasting change in the lives of people from all walks of life. She enjoys writing books on health and self-help topics as well as a sampling of other subjects that she is passionate about. She considers herself an avid learner, especially when it comes to nutrition and how our lifestyles affect our health.
In her spare time she enjoys practicing yoga, developing healthy recipes and gardening. She currently resides near Chapel Hill, NC with her husband Stephen and her daughter Lindsay.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Improve Your Life with Meditation
By Alex
Really enjoyed this small book. Sara Elliott Price did a great job in explaining what meditation is, the different ways one can meditate and how meditation can (and will) improve your life. You should get this book if you want...
...to learn what meditation actually is.
...to know which kind of meditation is the right type for you.
...to find out the best strategies to prepare for your meditation habit.
...to learn a lot of tips that will help you stick with the habit of meditation.
Meditation will improve your quality of life, and this book is a great starting point.
1 of 1 people found the following review helpful.
Check out Chapter 4!
By Christopher Ranjit
Upon reading the first few words (in the Introduction), I'm already impressed. The introduction almost serves as a summary of what's to come, letting us know what we can expect to learn in this book. This is something that I wish more authors utilized. Moving on, the book itself is straight forward and to the point, something that I very much appreciate. A lot of authors get obsessed with word counting and filling their books full of fluff. I thoroughly enjoyed this book and recommend checking out "Chapter 4: Preparing for the Meditation Habit" this chapter deals with all the little things that are overlooked when attempting to meditate, which can make the whole experience easier and much more enjoyable especially if meditation is something you're looking to do on a daily basis. Thanks again Sara!
1 of 1 people found the following review helpful.
Meditation for the beginner ... it is a worthy journey, start it now.
By Elizabeth Pavlovna
Meditation has interested me since a friend of mine first introduced me to it. In her case her husband was able to overcome a rare and debilitating disease with daily meditation. To support her husband she too took up meditation and now, many years later, continues it as a daily practice. I must confess that I have tried meditating but haven't made much headway ... ok, getting better at the breathing. Knowing that there are clear benefits I do pick up books on meditation. I really liked this book. What I am taking away from it is that there are many different methods of meditation, including prayer; and to develop meditation as a habit. Small steps taken daily make a big difference. I can do that!
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