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Learn How to Live Happier, Curb Your Anxiety, and Reduce Stress with the Power of Meditation!
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Are your thoughts always racing? Do you remember simpler days, but just can't seem to achieve peace? Do you need mindfulness, relaxation, and inspiration to get you through your busy workweek?
If so, then Meditation: Meditation for Beginners: Learn How to Meditate to Relieve Stress and Be Happy is the book for you!
Meditation is available for Download Now.
You will learn the techniques of:
- Primordial Sound Meditation
- Mindfulness Meditation
- Zen Meditation
- Transcendental Meditation
This helpful book teaches you to think of nothing at all, relax your body and mind, and let go of your concerns. You will also learn to choose locations and postures for your solo meditation. Meditation also provides helpful tips and suggestions to make your meditation practice easier and more fulfilling!
Download Meditation: Meditation for Beginners: Learn How to Meditate to Relieve Stress and Be Happy NOW for Instant Reading by Scrolling Up and Clicking the "Buy" Button
Stop living a frustrated, busy life. Create peace, confidence, and tranquility in yourself and your daily activities.
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Happy reading!
- Sales Rank: #992451 in eBooks
- Published on: 2015-05-03
- Released on: 2015-05-03
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
Easily learned meditation through this book
By Waqas Amjad Sethi
I read many books on relieving tension and stress from life but no book is as good as this one. It teaches you how to meditate in a very easy and simple manner. Bina, who is the author of this book, writes as a friend and mentor and guides you from the beginning till you learn the art of meditation. I was not only able to meditate but also reduce my anxiety to feel happier than before.
1 of 1 people found the following review helpful.
Great for Beginners.
By Marcus
Excellent for a beginner, which I am. I'm trying to adopt a healthier lifestyle and this will certainly help. Will try the mindfulness meditation process tonight.
0 of 0 people found the following review helpful.
Great for beginners.
By Marty
As a basic introduction to the benefits of meditation practice this enjoyable book is simply great for beginners. It will show you how to hone in your awareness, embrace simplicity and discover a greater sense of well-being. Meditation is for everyone who wishes to reduce negativity. The author is particularly sharp and insightful on the merits of deep breathing, stating in one illuminating section that '...your mantra is your breathing.' This will always stay with me in my own practice. So take a first step towards inner peace and read this book.
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