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I Met a Monk: 8 Weeks to Happiness, Freedom and Peace, by Rose Elliot
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Are you having a good day, enjoying the here and now, appreciating all that you have? OR ... Are you stressed, anxious and worrying about the future?
Chances are it’s the second one. But it doesn’t have to be that way – Buddhism offers a truly life-changing point of view that can make everyday stress a thing of the past. But what is Buddhism anyway? Join renowned vegetarian chef Rose Elliot and a diverse group of people as they gather in her sitting room to learn about mindfulness meditation from the wise and witty Buddhist monk Rose has invited into her home.
Brimming with inspiring insights and peppered with humour, I Met a Monk introduces mindfulness meditation and the simple core tenets of Buddhist teaching, showing how we can easily apply them to 21st-century life. Set out as an 8-week course, each chapter ends with a concise summary of key points and recommended exercises to help put the suggestions into practice.
Part autobiography, part self-help book, I Met a Monk forms a series of workshops, structured into eight chapters that cover the weekly discussions held between a Buddhist monk, Rose, and a group of men and women, including a student, a hairdresser, a doctor and a grandmother, where they talk about the Buddhist way to finding happiness, freedom and peace
‘I hope that as you read this book you too may feel you are taking part, and that it may be as life-changing for you as it was for me.’ - Rose Elliot
- Sales Rank: #1121780 in Books
- Published on: 2015-05-05
- Released on: 2015-05-05
- Original language: English
- Number of items: 1
- Dimensions: 8.10" h x 1.10" w x 5.90" l, .81 pounds
- Binding: Paperback
- 224 pages
About the Author
Rose Elliot was brought up in a spiritual environment. Her grandmother, Grace Cooke, was the medium for White Eagle and founded the White Eagle Lodge based on his teachings, which had a strong Buddhist element to them. In later years, Rose became interested in the teachings of a number of New Age writers - Louise Hay, Wayne Dyer, and Doreen Virtue in particular. Some years ago, Rose heard a Buddhist monk speak about the Four Noble Truths and that you could write everything you need to know about Buddhism on the back of a postcard... this inspired her meditation practice, her writing, and her love for and interest in Buddhism. The author lives in Hampshire, UK.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Fabulous introduction to Buddhism!
By Inspiread
This book is a wonderful introduction to Buddhism. I highly recommend it for those of us in the west who have had some interest in Buddhism, but found all the other books too complicated. The concepts are simple, clear and have guidance for practice. This is a book to be read and shared.
1 of 1 people found the following review helpful.
Mindfulness Meditation: The Buddhist Path to Kindness and Healing
By Sheryl Glick, RMT, host of Healing from Within
Rose Elliot, in a thoughtful and genuine way, takes a look at an ancient Buddhist philosophy to discover practices and techniques scientifically proven to reduce stress and suffering and create ways for self discovery, greater health, peace, love and transformation. The Buddhist Monk who joins Rose and the other students in a group ranging from 17-70 years old, was there to help the members incorporate mindfulness and meditation and the simple core tenants of Buddhist teaching, showing how to successfully apply them to every day life. This charming and delightful monk insisted he was a teacher to listen to and follow only what seemed right and helpful to them. READ THIS BOOK to see that suffering need not be something you choose to live with and become aware that Change is necessary and excessive attachment to the physical world is a hindrance from attaining peace and personal self growth,. In this book we learn that nothing in life is permanent and when we accept change we are able to handle any personal challenge. We can't change life but we can change ourselves and the way we look at things and develop the power within us to see the world as a place of beauty, positive interaction with others and develop kindness and love. An easy read with thoughts that will make you smile!
1 of 1 people found the following review helpful.
We started a book club for this book!
By marty
I'm in a book group and we're reading a chapter a week. It simple yet so profound. Very readable with some good stories that carry deep meaning.
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